Domain Summary

freedieting.com

free diet plans and weight loss programs

Freedieting

Global rank: #216590
Daily visitors: 8.85K
Monthly Visits: 265,615
Pageviews per user: 2.09
Registrar Abuse Contact Email:
Registrant Phone:
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TLD: com
IP Address: 143.198.48.218
Organization: Digitalocean, LLC
Category: Health >
Nutrition Diets and Fitness
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freedieting.com
Last Status:
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Last Updated: 10 day ago
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free diet plans and weight loss programs

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freedieting.com Trust Score

freedieting.com is probably legit as the trust score is reasonable. Our algorithm rated freedieting.com a 76. Although our rating of freedieting.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
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Which Sites are Alternatives & Competitors to freedieting.com?

Explore the top alternatives and rivals of freedieting.com in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of freedieting.com, and simply click on each one to delve into their specific details.

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Mentioned on Their Website:

  • healthyeater.com
    How To Break a Weight Loss Plateau - Without Starving Yourself

    https://healthyeater.com/how-to-break-a-plateau

    Changing the ratios of macronutrients can help break a plateau. If you are eating a diet high in carbohydrates – try eating fewer carbs and more protein. If you have …

  • forbesindia.com
    How To Get A Diet Plan For Free - Forbes India Blogs

    https://www.forbesindia.com/blog/health/how-to-get-a-diet-plan-for-free/

    How to get a diet plan for free. Recently, nutrition and specifically nutraceuticals have been in the news for a while. A Frost & Sullivan report covered in …

  • freedieting.com
    Calories in Food - Freedieting

    https://www.freedieting.com/calories-in-food

    This site is reader-supported: some links are affiliate links earning commissions on sales, including Amazon associates. ©2024 Freedieting.com

  • freedieting.com
    Clean in 14 Detox: A 2 Week Cleanse - Freedieting

    https://www.freedieting.com/clean-in-14-detox

    Clean in 14 is a two-week detox program to help you let go of negative habits and unhealthy food patterns. This is a gentle approach to cleansing based on unprocessed plant-based foods, which reduces the likelihood of experiencing hunger or deprivation. Artis, D., Maizels, R. M., & Finkelman, F. D. (2012).

  • freedieting.com
    Calorie and Kilojoules: What Exactly Are They? - Freedieting

    https://www.freedieting.com/calories-nutrition

    A calorie is a unit of energy. Technically a calorie is the amount of heat energy required to raise the temperature of 1 gram of water up 1 degree Celsius (1.8 degrees Fahrenheit). When applied to food, we are actually talking about a kiloCalorie (1000 calories). However the word Calorie (note capitalization) is used in most literature.

  • fitday.com
    FitDay: Free Diet & Weight Loss Journal

    https://www.fitday.com/

    How Much Healthier is Organic Peanut Butter? The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, …

  • freedieting.com
    Mediterranean Diet to Reduce Heart Disease - Freedieting

    https://www.freedieting.com/mediterranean-diet

    A recent 5 year study concluded that those on a Mediterranean diet reduce their risk of heart disease by 30%. Some participants even reversed heart disease while on the diet plan. src. The diet contains only small amounts of fish and poultry, and red meat is rarely eaten. The diet also contains low to moderate quantities of wine, and some eggs.

  • freedieting.com
    Special K Diet - Freedieting

    https://www.freedieting.com/special-k-diet

    Special K Diet. The Special K Diet was created by the Kellogg’s breakfast cereal company. Basically, it involves eating a bowl (45g) of Special K with ½ cup of low-fat milk for breakfast then another for lunch OR dinner for two weeks. Kellogg’s quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 ...

  • freedieting.com
    Bernstein Diet - Freedieting

    https://www.freedieting.com/bernstein-diet

    The Bernstein diet program is a combination of low calorie diet (regular grocery store foods), behavior modification, education and vitamin and mineral supplements. The daily calorie intake could be anywhere between. 800 — 1350 calories per day – it is a case-by-case situation. The diet claims that only fat tissue is lost during this rapid ...

  • youtube.com
    Determining Calorie Needs with www.FreeDieting.com - YouTube

    https://www.youtube.com/watch?v=wGkF6e-XDSQ

    Determine Body Fat % : http://www.freedieting.com/tools/body_fat_calculator.htmDetermine Daily Calorie …

  • freedieting.com
    Free Weight Loss Calculators and Tools - Freedieting

    https://www.freedieting.com/weight-loss-tools

    Free Dieting offers a variety of online tools to help you achieve your weight loss goals. You can calculate your daily calorie needs, macronutrients, body fat, exercise calories, and …

  • freedieting.org
    FreeDieting

    https://freedieting.org/

    Our comprehensive suite of professional services caters to a diverse clientele, ranging from homeowners to commercial developers.

  • freedieting.com
    1000 Calorie Diet and Meal Plan - Freedieting

    https://www.freedieting.com/1000-calorie-diet

    1000 Calorie Diet and Meal Plan. WARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. It may be worth looking at managed programs, such as Medifast or Optifast.

  • freedieting.com
    Calories Burned - Exercise Calculator - Freedieting

    https://www.freedieting.com/calories-burned

    Exercise requires energy, and this energy is measured using Calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 Calories – you can see that it takes a lot of exercise to burn fat. In addition to this, the source for energy may come from either fat or muscle glycogen.

  • pinterest.com
    Pin on health and fitnesss - Pinterest

    https://www.pinterest.com/pin/health-and-fitnesss--195836283766626553/

    Free weight loss tracker printables. Multiple worksheets/logs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. Stay motivated by tracking progress.

  • livestrong.com
    Free Online Weight-Loss Programs | livestrong

    https://www.livestrong.com/article/241120-free-online-weight-loss-programs/

    You are in luck because there are free weight loss plans on the web. Finding them can sometimes be a little tricky because "free" online weight loss programs can be …

  • facebook.com
    Free Dieting - Facebook

    https://www.facebook.com/FreeDieting/

    Free Dieting, Sugar Land, Texas. 1.7K likes. FreeDieting.org is not your ordinary diet or food blog.

  • freedieting.com
    Low Fat Meal Plan - Freedieting

    https://www.freedieting.com/low-fat-meal-plan

    Fruit or Fruit juice. breakfast cereal (avoid toasted muesli or that with high sugar content) or cooked oats with skim or low-fat milk. savory dish: grilled tomato, baked beans (2 eggs a week) bread or toast with a scrape or mono- or polyunsaturated margarine and spread such as jam, honey, or yeast extract. water, tea, coffee, skim milk.

  • freedieting.com
    Egg Diet: 3 Versions Explained - Freedieting

    https://www.freedieting.com/egg-diet

    This diet is basically a variation on the Atkins diet where the focus is on restricting carbohydrate intake. In this version of the diet you eat…. Two or more eggs for breakfast along with, grapefruit, low carbohydrate vegetables or lean protein. Lunch includes either another serving of eggs or a small portion of lean protein such as fish or ...

  • freedieting.com
    Foods for Fat Loss - Freedieting

    https://www.freedieting.com/foods-for-fat-loss

    Meal Suggestions. 300-400 Calorie Meals. Suggestions for balanced low calorie meals. Healthy Snacks: In Pictures. Suggestions for healthy snacks.

  • prevention.com
    7 Best Macro Tracking Apps to Simplify Logging Meals …

    https://www.prevention.com/food-nutrition/g35649564/best-macro-tracking-apps/

    To figure out your ideal “macro prescription,” try using a macro calculator like this one from freedieting.com. Then, download one of the macro tracking apps below, …

  • freedieting.com
    Pregnancy Calorie Calculator - Freedieting

    https://www.freedieting.com/pregnancy-calorie-calculator

    Based on the estimate of 285 Calories per day overall – this would equate to: First Trimester – 85 Extra Calories. Second Trimester – 285 Extra Calories. Third Trimester – 475 Extra Calories. The calculator above will take into account your pre-Pregnancy Calorie needs (based on age, height, and activity levels) and then add on the extra ...

  • freedieting.com
    The Game On! Diet - Freedieting

    https://www.freedieting.com/the-game-on-diet

    The basic structure of The Game On! Diet involves five meals a day that include lean protein, healthy fats, fruit and vegetables. Snacks are not permitted with the exception of cucumber and celery. Dieters are allowed one free day every week as well as one 100-calorie treat each day. In addition you also have one free meal a week where you can ...

  • freedieting.com
    Yoyo Diets and Weight Cycling - Freedieting

    https://www.freedieting.com/yoyo-dieting

    This is “yo-yo” dieting – a continuing pattern of gaining and losing weight. Sometimes it is called “weight cycling”. To quote one research paper: Weight cycling may also have negative psychological and behavioral consequences; studies have reported increased risk for psychopathology, life dissatisfaction, and binge eating.

  • prevention.com
    Macro Diet 101: How to Count Macros for Weight Loss, …

    https://www.prevention.com/weight-loss/diets/a19804935/macros-diet/

    This involves a little bit of math, but you can save time by using a macro calculator, like the one from freedieting.com. Using this tool, we were able to learn that …

  • semrush.com
    Top 6 freedieting.com Alternatives & Competitors | Semrush

    https://www.semrush.com/website/freedieting.com/competitors/

    Discover the full list of freedieting.com competitors and alternatives. Analyze websites like freedieting.com for free in terms of their online performance: …

  • freedieting.com
    Bodytrim Diet - Freedieting

    https://www.freedieting.com/bodytrim-diet

    Bodytrim Diet Basics. The Body Trim program aims to provide dieters with a better understanding of their metabolism and to educate them about healthy eating and exercise habits. The Body Trim Plan consists of three phases: Phase 1: Detox. In this phase you eat only protein for three days. You also must drink two to three liters of water a day ...

  • freedieting.com
    Macro Calculator - Freedieting

    https://www.freedieting.com/nutrient-calculator

    Calculate your daily macronutrient intake based on your desired ratio of carbs, protein, and fat. Learn about different diet regimes, how to count macros, and the effects of macros …

  • freedieting.com
    Jillian Michaels Diet Investigated - Freedieting

    https://www.freedieting.com/jillian-michaels-diet

    The book version of the Jillian Michaels Diet is called Slim for Life. It is packed full of diet, exercise and lifestyle advice that will enhance weight loss. Michaels aims to dispel diet myths and urges readers to avoid fad diets that ultimately damage metabolism and make it harder to lose weight. Slim For Life’s many tips are rated in the ...

  • freedieting.com
    No Bread Diet - Freedieting

    https://www.freedieting.com/no-bread-diet

    Why a “No Bread” Diet Can Work. If you normally eat processed white breads and doughy products, but then cut them out replacing them with healthier carbohydrate sources, you will likely lose weight. In addition, most people end up eating fewer carbohydrates when they start a no bread diet because they may feel their choices are more limited.

  • freedieting.com
    French Diet - Freedieting

    https://www.freedieting.com/french-diet

    You will learn to eat smaller portions and make meal times last longer by eating more slowly. This French diet has two phases: Phase 1: Rapid Weight Loss. In this phase you don’t change how much food you are eating but rather learn how to create more balanced meals. High glycemic foods are not permitted. Phase 2: Weight Control.

  • startyourdiet.com
    Free Online Diet Program - StartYourDiet.com

    https://www.startyourdiet.com/

    Free online diet tracking, charts and meal planning. Unique tools for getting a diet started and staying motivated.

  • freedieting.com
    Chocolate Diet: Eat Chocolate, Lose Weight - Freedieting

    https://www.freedieting.com/chocolate-diet

    Eat Chocolate, Lose Weight is a six-step eating plan based on the Mediterranean diet. Choose the weight loss chocolate, not the weight gain chocolate. Determine the right amount of daily chocolate. Use chocolate to lose your sweet tooth. Discover how to eat chocolate. Avoid stress-induced over-consumption of chocolate.

  • freedieting.com
    1600 Calorie Diet and Meal Plan - Freedieting

    https://www.freedieting.com/1600-calorie-diet

    600 calories per day is appropriate for a medium-sized woman who exercises lightly and wants to maintain weight. See also 1500 Calorie Diet Plan or 1500 Calorie high protein plan. For the woman who exercises 3-5 times per week, 1600 calories per day will generally cause fat loss. See more on the Daily Calorie Needs Calculator.

  • freedieting.com
    Free Diet and Meal Plans

    https://www.freedieting.com/free-diet-plans

    Find a variety of calorie-controlled diet plans and sample menus for different purposes and preferences. Learn about the pros and cons of low-fat, low-carb, high-protein, and other …

  • livestrong.com
    How to Eat 7 Small Meals a Day | livestrong

    https://www.livestrong.com/article/253451-how-to-eat-7-small-meals-a-day/

    Figure out how many calories you should be eating a day and then divide that into seven meals. You can use a calculator like the one available at FreeDieting.com to help you …

  • freedieting.com
    Jumpstart to Skinny: Lose 20 Pounds in 21 Days - Freedieting

    https://www.freedieting.com/jumpstart-to-skinny

    Five times a week do 15-20 minutes of Bob’s Jumpstart Moves. Cut down on salt. Consume fish oil. Eat unlimited amounts of the recommended vegetables. Eliminate fruit during week three. Avoid all alcohol. Have one to three espressos a day as a way to rev up the metabolism and perform better during exercise.

  • freedieting.com
    Diet Water - Freedieting

    https://www.freedieting.com/diet-water

    i dont mean 2 sound immature,actually im 11 so of course im immature! anyway, befuddled is a funny word! lol! :p anyway, yea i dont get diet water, im fine with regular water. i have juice in moderation and soda during parties. so yea i luv water. i actually want some rite now. and those hecklers against those ppl who just made innocent jokes r kinda (i dont …

  • freedieting.com
    What's Your True Frame Size? - Freedieting

    https://www.freedieting.com/true-frame-size

    Ideal Body Weight. In general, you can use this calculation to determine an ideal body range: Women. Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet that you are. With this number you can subtract 10% for small frames, and add 10% for large frames. Men. Start with 106 pounds for 5 feet tall.

  • freedieting.com
    No S Diet: Say No To Sweets, Snacks, and Seconds - Freedieting

    https://www.freedieting.com/no-s-diet

    The premise of the No S Diet is simple: No snacks. No sweets. No seconds. Dieters should follow these rules on weekdays and are permitted to break them on days that start with S (Saturdays, Sundays and Special days). This is not a diet book in the traditional sense in that there are no meal plans, recipes or special food combinations involved.

  • freedieting.com
    Newcastle Diet - Freedieting

    https://www.freedieting.com/newcastle-diet

    The Newcastle Diet Works By Removing Fat Around the Pancreas. Roy Taylor, the professor in charge of the study says, “It’s now clear that type 2 diabetes is caused by abnormal fat storage. If you are eating more than you burn, then the excess is stored in the liver and pancreas as fat. On this diet …the body is suddenly in negative ...

  • reddit.com
    Loseit vs. Freedieting.com Caculator : r/loseit - Reddit

    https://www.reddit.com/r/loseit/comments/48hgil/loseit_vs_freedietingcom_caculator/

    4M subscribers in the loseit community. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need…

  • freedieting.com
    The Full Diet - Freedieting

    https://www.freedieting.com/full-diet

    The Full Diet. The Full Diet was created by Doctor Michael Snyder a board-certified general surgeon and leader in bariatric surgery. This program encourages you to reject the traditional diet mentality based on restriction, deprivation and extreme lifestyle changes. You will learn to work with your body so that you feel full and satisfied while ...

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
freedieting.comIN0Aip: 143.198.48.218
freedieting.comIN3600NStarget: ns1.dotster.com
freedieting.comIN3600NStarget: ns2.dotster.com
freedieting.comIN3600SOAmname: ns1.dotster.comrname: dnsadmin.dotster.comserial: 2012080913refresh: 10800retry: 3600expire: 604800minimum-ttl: 3600
freedieting.comIN1800MXtarget: mx1.emailsrvr.compri: 10
freedieting.comIN1800MXtarget: freedieting.compri: 10
freedieting.comIN1800MXtarget: mx2.emailsrvr.compri: 20
freedieting.comIN1800TXTtxt: v=spf1 include:emailsrvr.com ~all

freedieting.com Traffic Analysis

According to global rankings, freedieting.com holds the position of #216590. It attracts an approximate daily audience of 8.85K visitors, leading to a total of 8966 pageviews. On a monthly basis, the website garners around 265.62K visitors.

Daily Visitors8.85K
Monthly Visits265.62K
Pages per Visit2.09
Visit Duration0:00:57
Bounce Rate65.19%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
8853
Monthly Visits:
265615
Pages per Visit:
2.09
Daily Pageviews:
8966
Avg. visit duration:
0:00:57
Bounce rate:
65.19%
Monthly Visits (SEMrush):
268071

Traffic Sources

SourcesTraffic Share
Social:
14.89%
Paid Referrals:
2.91%
Mail:
0.00%
Search:
52.50%
Direct:
29.70%

Visitors by Country

CountryTraffic Share
United States:
43.39%
United Kingdom:
9.29%
India:
6.30%
Canada:
4.64%
Germany:
4.18%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. freedieting.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

Status
HTTP/1.1 301 Moved Permanently
Server
nginx
Date
Fri, 31 May 2024 08:48:06 GMT
Content-Type
text/html; charset=iso-8859-1
Content-Length
317
Connection
keep-alive
Location
https://www.freedieting.com/
Age
9085
X-Cache
HIT
Status
HTTP/1.1 200 OK
Server
nginx
Date
Fri, 31 May 2024 08:48:06 GMT
Content-Type
text/html; charset=utf-8
Content-Length
34019
Connection
keep-alive
Vary
Accept-Encoding
Cache-Provider
CLOUDWAYS-CACHE-DE
Vary
Accept-Encoding
Last-Modified
Thu, 25 Apr 2024 02:50:42 GMT
Age
13256
X-Cache
HIT
Accept-Ranges
bytes

Where is freedieting.com hosted?

freedieting.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check freedieting.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:
Domain Created Date:
Domain Expiry Date:
Domain Name:
Registrar WHOIS Server:
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Registrar:
Domain Owner:

IP Address: 64.23.129.241

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
Freedieting

Length: 11 characters

Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.

Meta Description:
Free diet plans and weight loss programs

Length: 40 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:

No meta keywords found.

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
calorie 7 3.65%
weight 7 3.65%
body 7 3.65%
diet 7 3.65%
fat 6 3.13%
calories 6 3.13%
daily 6 3.13%
plans 5 2.60%
foods 4 2.08%
loss 4 2.08%
free 4 2.08%
calculate 4 2.08%
calculator 4 2.08%
diets 4 2.08%
bmi 3 1.56%
eat 3 1.56%
percentage 3 1.56%
calculators 3 1.56%
popular 2 1.04%
counting 2 1.04%
gallery 2 1.04%
burned 2 1.04%
macro 2 1.04%
fats 2 1.04%
freedieting 2 1.04%
watchers 2 1.04%
tips 2 1.04%
tools 2 1.04%
research 2 1.04%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Headings:
<H1>
1
<H2>
3
<H3>
5
<H4>
0
<H5>
0
<H6>
0
<h1>Diet Plans Weight Loss Programs </h1>
<h2>Free Tools</h2>
<h2>Hot Topics</h2>
<h2> Popular Diets in 2024</h2>
<h3>South Beach Diet</h3>
<h3>Reverse Health</h3>
<h3>Nutrisystem</h3>
<h3>Weight Watchers</h3>
<h3>Macro Counting</h3>

In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.

Image Alt Attribute:
8 images found in your page, and 8 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.06 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
freedieting 390 5 0.02%
freedieting.com 30 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

freedieting.com

People reviews about freedieting.com

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Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

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Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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